- Health benefits of Cucumber, it normaly known as a vegatable,but it is actually a very common fruit which avialable all over world.
It has many benifit to eat.You Should Eat Cucumber explores the many health benefits of Cucumber for your body.
Cucumbers belong to the same family plant as squash, pumpkin, and watermelon (the family called Cucurbitaceae family). As watermelon, cucumbers are made up of mostly
water(90-95)%, which means you eating them on a hot summer day can help you stay hydrated and keep your body cool.
WHY SHOULD YOU EAT CUCUMBER (Health benefits of Cucumber)?
Reduce chronic disease:
Cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.
Keeps you hydrated:
If you are too busy to drink enough water, munch on the cool cucumber, which is (90-95) percent water.
Fights heat, both inside and out:
Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
Cucumber flushes out toxins:
All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
Lavishes you with vitamins:
A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
Supplies skin-friendly minerals:
magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
Aids in weight loss:
Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.
Revives the eyes:
Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
Reduce Your Risk of Cancer:
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.
Control blood pressure:
Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
Refreshes the mouth:
Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
Smooths hair and nails:
Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
Soothes muscle and joint pain:
All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
Keeps kidneys in shape:
Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
Good for diabetics:
Patients of diabetes can enjoy cucumber while also reaping its the cells of the pancreas for producing insulin.
A compound called sterols in cucumber helps reduce bad cholesterol.
Protect Your Brain:
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.
Nutritional value per 100 g (3.5 oz),Health benefits of Cucumber.
Energy-65 kJ (16 kcal)
Dietary fiber-0.5 g
Thiamine (B1)-2% 0.027 mg
Riboflavin (B2)-3% 0.033 mg
Niacin (B3)-1% 0.098 mg
Pantothenic acid (B5)-5% 0.259 mg
Vitamin B6-3% 0.04 mg
Folate (B9)-2% 7 µg
Vitamin C-3% 2.8 mg
Vitamin K-16% 16.4 µg
Calcium -2% 16 mg
Iron-2% 0.28 mg
Magnesium-4% 13 mg
Manganese-4% 0.079 mg
Phosphorus-3% 24 mg
Potassium-3% 147 mg
Sodium-0% 2 mg
Zinc-2% 0.2 mg